Essays --

If your upper arms continue to wave goodbye long after youve stopped, maybe its time to reduce that jiggle. Excess fat tends to settles in the back of the upper arms and commonly plagues women. In addition to eating healthy, exercise can help slim down your body, including the excess fat in your upper arms. When the wobbly bits are gone, youll be left with toned, slim arms that will be your best accessories.Arm-Intense Cardio ExerciseA deficit of 500 calories a day is required to lose 1 pound of fat a week. Doing 150 to 300 minutes of moderate cardio a week can flame calories and help you accumulate this deficit. Although most cardio engages your lower body, engaging your upper body at the same time can burn more calories. Consider naiant laps using a breaststroke or front crawl, swing walking poles back and forth during brisk walks, pedal on an elliptical with moving handles, put-on racquetball, or take a cardio-kickboxing class.Pushups to Firm UpPushups can be part of a biweekly , full-body strength-training routine that helps you lose weight and inches muscle tissue burn down mo...